Your breath and your body are your most precious resources

Breathwork is an active meditation technique that uses the breath to facilitate emotional release and healing. 

When we experience trauma or pain, it gets stored in our bodies as energetic baggage. While our bodies do this as an effort to keep us safe, this can prevent us from living our lives to the fullest or experiencing things we desire, keeping us stuck in old patterns and conditioning— consciously or subconsciously.

Breathwork allows us to break through emotional blockages by bypassing the brain’s desire to be in control. By being fully present in the physical body and using the breath to bring old blocks up and out, we can process what is stored and tap into the body’s innate wisdom and desire to heal.

What my clients are saying

“As someone at the beginning of their healing journey, I am so grateful to have found Brittany. In my breathwork session, she made me feel safe and at ease in a new experience. Being reconnected to my breath and body has helped me shift negative energy, breakthrough blockages and while working towards a fuller expression of myself. Brittany has thoughtfully supported me throughout the entire experience and I can’t recommend her services enough.”

“Brittany has the ability to hold beautiful, safe and creative space as a breathwork facilitator. Often with this work my emotions can become overwhelming or I can feel a lot of resistance... and with the wrong facilitator I can lose my foundation. When I had my breathwork session with Brittany I felt so relaxed and free to feel exactly what I was feeling at the time. In my opinion an exceptional guide allows you to heal yourself as they coach and encourage you through the process - especially through the moments that are challenging. Brittany did just that. Never pushing, just staying beside me, caring about me. This community needs her healing and I am so grateful I found her.”

“I didn't know what to expect from breath work but I can say that it exceeded my expectations. I recommend this to anyone who may or may not realize how disconnected they are from what their body is holding onto. Every day we wear a mask and breath work with Brittany helped me take off the mask for a little while; exposing some truths I had been ignoring and some I didn't even know where under the surface.”

“We all hold so much pain and grief in our bodies and spirits. The workshop reminded me that I am not alone in this. When I allow myself to feel through it, breathe through it, I can come out on the other side with great peace and fortitude.”